(801) 857-0611
972 North 1430 West Orem, Utah 84057

Work Out of the Day (WOD)

4 Rounds for time of: 20 Wall Ball Shots, 20/14 15 Pull-ups 10 Deadlifts, 225/155 3 Rounds for time of:...
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hero Wod “Adrian” U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion,...
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STRENGTH Deadlift *Set 1 – 10 reps @ 50% of 1-RM *Set 2 – 10 reps @ 60% *Set 3...
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CORE 4 rounds 10 DB Row (ea/AHAP) 10 DB Bench(AHAP) :40 max v-ups (max vups in 40 sec) WORK OUT...
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STRENGTH Clan and jerk – good form!!! 6 x 3 WORK OUT OF THE DAY 5 rounds 3 Power Cleans...
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CORE 3 sets Death March x 20 reps Turkish Get-Ups x 6 reps (3 each side) Kneeling Halos x 12...
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STRENGTH Every 2 minutes, for 12 minutes (4 sets): Back Squat x 8 WORK OUT OF THE DAY 20 min...
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Work up to a 3RM Overhead Squat -then- Fight Gone Bad! 3 rounds for max reps of: 1 minute of...
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3 sets Half Kneeling Med Ball Slam to Right x 10 reps Right Side Plank x 45 seconds Half Kneeling...
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Back squat 3-3-3-3-3 reps -then- 4 Rounds 25/20 Calories, Rowing 15 Box Step-ups, 24/20 20 air squats...
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