(801) 857-0611
972 North 1430 West Orem, Utah 84057

Work Out of the Day (WOD)

3 sets Dumbbell Press x 10 Supinated-Grip Bent-Over Barbell Row x 10 1 arm Suitcase Carry x 100 Meters  (50...
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Ammon’s Birthday workout Ammon Bryson Suitter August 6, 1997 – May 31, 2015 for time 97 yard sled push 210/140...
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Deadlift *Set 1 – 10 reps @ 50% of 1-RM *Set 2 – 10 reps @ 60% *Set 3 –...
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Pike U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike,...
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3 sets Dumbbell Bench Press x 10 Bent-Over Dumbbell Reverse Flies x 15 L-Sit Tuck to Extension x 6 -then-...
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Back squat *Set 1 – 10 reps @ 50% of 1-RM *Set 2 – 10 reps @ 60% *Set 3...
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Two sets of: 6 Single-Arm Kettlebell Swings 12 alt. hollow candlestick rolls to alt. pistol 6 Single-Arm Kettlebell Presses 6...
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Front Squat 8-8-8-8 -then- 16 min amrap 3 Dumbbell Man-Makers 55/35 6 Strict Pull-Ups 9 push ups...
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Hero Workout Sham 7 rounds for time of: 11 body-weight deadlifts 100-meter sprint Air Force Staff Sgt. David “Sham” Wieger,...
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3 sets L-Seated Dumbbell Press x 10 Hollow Hold or Rock x 45 seconds Band Pull-Aparts x 30 sec -then-...
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