(801) 857-0611
972 North 1430 West Orem, Utah 84057

Work Out of the Day (WOD)

Tuesday at home workout- DO THIS AT HOME- .25 OF A MILE = 400M For time 400 m walking lunges...
Read More →
5 set of 5 Bench press building to a max for the day -then- Every minute, on the minute, for...
Read More →
Deadlift *Set 1 – 10 reps @ 50% of 1-RM *Set 2 – 10 reps @ 60% *Set 3 –...
Read More →
Hotshots 19 Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400...
Read More →
Hang Snatch 4×4 – work to medium heavy -then- Complete as many rounds and reps as possible in 12 minutes...
Read More →
3 rounds Bottom’s Up Kettlebell Press x 5 reps each side GHD Hip Extension x 8 reps @ 2012 Tricep...
Read More →
Back Squat *Set 1 – 10 reps @ 50% of 1-RM *Set 2 – 10 reps @ 60% *Set 3...
Read More →
Pause Deadlifts 3 x 8 reps @ 65% -then- 5 rounds 10 Deadlifts  225/155 15 Pull-Ups...
Read More →
Gunny Command Sgt. Maj. Martin “Gunny” Barreras, 49, of Tucson, Arizona, died on May 13, 2014, of wounds he sustained...
Read More →
Tempo Bench Press 5 X 4  @ 21X1 – then- For time: Row 1000 Meters 20 DB Snatches...
Read More →