Bulgarian Goat Bag Swings x 12 reps
Side Plank each side x 45-60 seconds
lateral box step ups x15 each leg

Then

Every minute, on the minute, for 24 minutes (6 sets of each):

Minute 1 – 12 Walking Lunges with Heavy Kettlebells
Minute 2 – Rox 250 Meters
Minute 3 – 20 V-Ups
Minute 4 – 10 burpees