Barbell Rollouts x 10 halfmoons x 10 good mornings x 10
3 rounds
60 sec hand release push ups 30 sec rest 60 sec assault bike 30 sec rest 60 sec pistols 30 sec rest 60 sec double unders 30 sec rest 60 sec toes to bar 30 sec rest
Enter your email address to subscribe to this blog and receive the WOD in your email.
Join 23 other subscribers
Email Address
Email address: