Romanian Deadlift x 10
Single Arm Dumbbell Press x 10 
Hollow Body Hold x 45-60 seconds

then

Complete as many reps as possible in 5 minutes of:
Dumbbell Man-Makers
(push-up, row left, row right, power clean, push press)
then

20-18-16-14-12-10-8-6-4-2
 KB Swings 53/35
KB Weighted Sit Up (same KB)**just hold KB at chest and keep it there**
After both movements complete a 10 Cal Row (9 total)