4 sets 
8 strict TTB 

 Max hanging L-sit hold

20 band pull aparts
AMRAP 2 min

10 cal airbike

10 Deadlifts, 185/125

Rest 2 min
AMRAP 3 min
12 cal airbike

8 Deadlifts, 225/155

Rest 2 min
AMRAP 4 min
14 cal airbike

6 Deadlifts, 275/185

Rest 2 min
AMRAP 5 min
16 cal airbike

4 Deadlifts, 315/205

*Scale DL weight so escalating weights are doable