Deadlifts
1 – 5 reps @ 70-75%
2 – 4 reps @ 75-80%
 3 – 3 reps @ 80-85%
 4 – 2 reps @ 85-90%
 5 – 1 rep @ 90-95%
then

Tabata

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are kb swings 53/35, the second 8 are Hollow rocks the third 8 intervals are burpees, and finally, the last 8 intervals are pull ups. There is no rest between exercises.