3 Sets
10 Glute Ham Raises
15 Toes to Bar (no kip)
For time:
1,000-m row
50 wall-ball shots
50 box jumps
750-m row
35 wall-ball shots
35 box jumps
500-m row
25 wall-ball shots
25 box jumps
Use a 20-lb. ball and a 24-in. box.