3 min kipping practice/MU practice

Then

Snatch from Power Position – 50%x 4×4  
Drop Snatch (% of snatch) – 50%x4x4
Snatch Pull + Snatch – 60% x 2+1, 65% x 2+1 x 6
then
Complete as many rounds as possible in 15 minutes of:
4 bar muscle-ups/C2B
45-lb. dumbbell Turkish get-ups, 6 reps
8 ring push-ups