Back Squat – 70%x4, 70%x7, 70%x10, 70%x4, 70%x7, 70%x10

20 min.
Metcon (AMRAP – Rounds)
4 min amrap
clean & jerk 155/105
*4 min rest*
4 min amrap
8 plate cleans 45/25
8 pull ups
*4 min rest*
4 min amrap
burpee pull ups