8 min. EMOM4 kipping CTB + 4 butterfly CTB
8 sets: building – 2 snatches w/ pause 2″ off ground BS: 10 min EMOM – 2 back squat @ 75-80% Then For time:
80 DU 60 Deadlift 95/65
40 TTB
20 oh squat 95/65
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