10 min EMON 
Clean and Jerk 2 reps @60-70%
then
10 min EMON
1 Clean and Jerk building from 75%

then
for time

Complete as many rounds as possible in 15 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

Men use a 45-lb. barbell and 24-in. box
Women use a 35-lb. barbell and 20-in. box