EMOM FOR 5 min

Front squat 
1 – 2 reps @ 60%
 2 – 2 reps @ 65%
 3 – 2 reps @ 70%
 4 – 1 rep @ 75%
 5 – 1 rep @ 80%
then
Every two minutes, for 6 minutes (3 sets):
Front Squat
 6 – 85% x 1 rep
 7 – 85-90% x 1 rep
 8 – 90+% x 1 rep
then
For time:
5 Shoulder to Overhead 135/95
10 Power Cleans 135/95
15 Burpees Over the Barbell
400 Meter Run
15 Burpees Over the Barbell
10 Power Cleans135/95
5 Shoulder to Overhead 135/95