Deadlift3 reps @ 60%, 70%, 75%, 85%
then
EMOM 4 Reps: 10 min @ 60% then
6 rounds
6 hand stand push ups
9 dead lifts 185/125
12 toes to bar
Enter your email address to subscribe to this blog and receive the WOD in your email.
Join 20 other subscribers
Email Address
Email address:
