“12 Days of Christmas
For time (perform the movements to the tune of “12 Days of Christmas”

1 – 200 Meter Row

2 – Power Cleans 135/95 lbs

3 – Ring Dips

4 – Dumbbell Ground to Overhead 45/30 

5 – Burpees

6 – Toes to Bar

7 – Hand Release Push-ups

8 – Box Jumps 24/20

9 – Kettlebell Swings 70/53 

10 – Pull-ups

11 – Front Squats 135/95 lbs.

12 – Shoulder to Overhead 135/95 lbs.