Bench Press3 reps @ 60%, 70%, 75%, 85%

then

EMOM 4 Reps: 10 min @ 60%

Then

Get Fit Quick or Die Slyin
buy in

9 dead lifts 155/105

6 hang power cleans 155/105

3 squat cleans 155/105

then

40 bar facing burpees

40 toes to bar

40 DB thrusters 50/25

then

buy out

9 dead lifts 155/105

6 hang power cleans 155/105

3 squat cleans 155/105