Deadlift 

2 reps @ 70% 80% 85% 90%

3 rep 12 min EMOM @70%
Then

5-minute AMRAP: 

15-calorie bike

15 toes-to-bars

*Rest 3 minutes*
5-minute AMRAP: 
20-calorie row

10 push jerks (165/110 lb.)

*Rest 3 minutes*
5-minute AMRAP: 
50 double-unders

10 push-ups