Deadlift
2 reps @ 70% 80% 85% 90%
3 rep 12 min EMOM @70%
Then
5-minute AMRAP:
15-calorie bike
15 toes-to-bars
*Rest 3 minutes*
5-minute AMRAP:
20-calorie row
10 push jerks (165/110 lb.)
*Rest 3 minutes*
5-minute AMRAP:
50 double-unders
10 push-ups