Deadlifts 5x 10Bench press 5 x 10

Then
For Time:
20 Double unders

20 weighted barbell lunges

12 Hand-release pushups

40 Du

18 weighted barbell lunges 

12 Hand-release pushups

60 DU

16 weighted barbell lunges

12 Hand-release pushups

80 Du

14 weighted barbell lunges

12 Hand-release pushups