3 sets 3 rep weighted Chinup/suppinated grip
10 alt. candlestick roll to Pistol

 8 min. EMOM
4 kipping Pull ups + 4 butterfly pullups
then
Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 – 9 Strict Handstand Push-Ups or L-Seated DB Presses
Minute 2 – 15 Burpees
Minute 3 – 21 V-Up