12 min. every 2 min. – 6 lateral bar overburpees + 2 snatch building to heavythen

For time:
42 GHD sit-ups

115-lb. squat clean thrusters, 21 reps

30 GHD sit-ups

115-lb. squat clean thrusters, 15 reps

18 GHD sit-ups

115-lb. squat clean thrusters, 9 rep