4 sets of 2: clean and jerk from the hip B) 16 min. – Every 2 min. -Clean + power jerk -buildingthen
Tabata deadlift, 185/135
Tabata hang power clean, 135/95
Tabata front squat, 85/75
Tabata push press, 65/55
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.