4 sets of 2: clean and jerk from the hip B) 16 min. – Every 2 min. -Clean + power jerk -buildingthen
Tabata

Tabata deadlift, 185/135

Tabata hang power clean, 135/95

Tabata front squat, 85/75

Tabata push press, 65/55

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.