3 sets 
 Supinated-Grip Bent-Over Barbell Row x 8 Dumbbell Death March x 20 steps 
Nose-to-Wall Handstand Hold x 60 seconds

Then

5 rounds

Complete as many rounds and reps as possible in 3 minutes of:

10 Single-Arm Dumbbell Snatches

10 Box Jump-Overs (or Step-Overs)

5 Push ups 

**Rest 2 minutes between rounds, and complete a total of five rounds