Three sets of:
Romanian Deadlift x 8 reps 
Turkish Get-Ups x 2 reps each arm
Double-Under Practice x 60 seconds

then

Complete as many rounds and reps as possible in 5 minutes of:

20 Double-Unders

10 Air Squats

1 min rest then…
Complete as many rounds and reps as possible in 5 minutes of:
5 Man-Makers

10 Box Jumps (or Step-Ups)

1 min rest then…
Complete as many rounds and reps as possible in 5 minutes of:
5 Pull ups

10 Push-Ups