Front Squat
Set 1-50% of 10rm/12
Set 2-75% of 10rm/10
Set 3-Max Reps of 10rm
Set 4-Adjust weight dependent on reps in set 3 as below

     then

 20 min. AMRAP

 60 DU
 50 walking prisoner lunge steps (hands on head)
 40 Russian KB swings (55/35)