Deadlifts- Deload week- 3 sets of 15 at 75% of best 10rm
Then
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Box Jumps (24″/20″)

10 Push Press (115/75 lbs)

Rest 2 minutes between sets, and complete a total of 4 sets for max reps.