3 sets
Sinlge Arm Dumbbell Press x 8 
Single Arm Dumbbell Row x 8
Handstand marching x 20 + 1 wall walk x 3 mats

Then
Tabata for total reps

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are lateral step ups, the second 8 are push-ups, the third 8 intervals are jump squats, and finally, the last 8 intervals are med ball cleans

-There is no rest between exercises.

Lateral step ups
Push ups
Jump squats 
Med ball cleans