Muscle Snatch + OHS: 3 x 3 Snatch + hang snatch: 65/4×2, 70/4×2, 75/3, 80/3, 85/3

then

Three sets for times of:

30 Wall Balls (30/20 lbs)

9 Knee 2 elbow

6 Squat Snatches @ 75% of 1-RM