Friday
E2MOM x 6 sets complete:

Deadlift 75%+ 6 ring dips

Then
For Time:
10-9-8-7-6-5-4-3-2-1 box jumps 30/24
800 m med ball run
1-2-3-4-5-6-7-8-9-10 toes to bar
800 m med ball run