3 rounds 
Supine Ring Row x 10 reps 
Nose-to-Wall x 45 sec
Hollow Rocks or Holds x 20
WOD
10 box jumps 24/20
15 Deadlifts (275/185 lbs)
20 Handstand Push-Ups 
40 Alternating Pistols
20 Handstand Push-Ups 
15 Deadlifts (275/185 lbs)
10 box jumps 24/20
20 Handstand Push-Ups 
15 Deadlifts (275/185 lbs)
10 box jumps 24/20