4 sets of: 
7 back squats 60% +
5 deadlifts @ 75%
Rest 2 min in between each set

WOD

7 min amrap
 4 clean & jerks 115/75
6 v-ups
8 pull-ups 
Rest 3 min 
7 min amrap
4 thrusters 115/75
6 atomic sit ups
8 push-ups