Tuesday 3 sets
Bent-Over Barbell Row x 6 reps
V-Ups x 30 reps
Then:

For time:

Run 800 m
40 Alternating Dumbbell Snatches (55/35 lbs)
40 Toes to Bar
Run 400 m
20 Alternating Dumbbell Snatches
20 Toes to Bar
Run 200 m
10 Alternating Dumbbell Snatches
10 Toes to Bar