4 Rounds for time of:

20 Wall Ball Shots, 20/14

15 Pull-ups

10 Deadlifts, 225/155

3 Rounds for time of:

20/15 Calories, Rowing

15 Push Jerks, 135/95

AMRAP 5 minutes of:

5 Burpees

5 Bar Muscle-ups or strict pull ups

*Rest 3 minutes between workouts.