Deadlift 2×8 @ 70%, 2×4 @ 80%. 
Strict press 2×8 @ 70%, 2×4 @ 80%.
push press 2×8 @ 70%, 2×4 @ 80%.
split jerk 2×8 @ 70%, 2×4 @ 80%.

For time
21-15-9
Deadlifts 225/155
Assault bike cals