3 sets
Hollow Body Hold + Sit-Up to L-Sit Hold x 15 reps
Hand Plank Shoulder Taps x 60 seconds
Good morning x15 reps
21 EMON

Every minute on the minute for 21 minutes (7 Sets):
Minute 1: 10 Burpee Box Jump Overs (24″/20”)
Minute 2: 15 Wall Ball Shots (20/14 lbs)
Minute 3: 20 Double-Unders + 8 Toes-to-Bar