Bench Press
1×10 @ 65%
2×5 @ 75%
3×3 @ 85%
Superset with:
Pendlay Rows
Same rep scheme with the same weight as bench or three weights that you can do those reps with

AMRAP 15 minutes 
20 Russian Kettlebell Swings 70/53
15 Wall Balls 20/14
20 double unders