MondayIn 15 minutes or less, build to today’s “heavy”

Back Squat x 1 rep
then
Every 2 minutes, for 6 minutes (3 sets):
Back Squat x 3 reps @ 75% of today’s heavy single
then
4 rounds for time of:
60 Double-Unders
30 Wall Ball Shots (20/14 lbs)
15 Pull-Ups