4 Sets

Ring Hang V-Sit (more than L-Sit) x 20sec

Glute Bridge V Walk Outs x 10

Alternating Single Leg Strict Toes to Bar x 5/leg

-then-

10- 9 -8- 7- 6- 5- 4 -3- 2 – 1

Dumbbell Clusters

Push-Ups

V ups