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Monday Every two minutes, for 20 minutes (10 sets):
Hang Snatch + Snatch + Overhead Squat Then 
Complete as many rounds...
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Thursday Four sets of: Front Squat x 6 reps @ 50% of max Turkish Get-Ups x 4 each arm Hollow...
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EMOM 12 Minutes Back squat @ 70%of max x 3 reps then For time: Row 500 Meters When the clock...
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