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972 North 1430 West Orem, Utah 84057

Work Out of the Day (WOD)

Deadlift: Clusters: 3.3.3 x 5 sets @ 60% **rest 20 sec between cluster, rest as needed between sets ** add...
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Hero Workout Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special...
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5 Rounds For Load Bear Complex Complete 7 Unbroken Sets of this Complex: 1 Power Clean 1 Front Squat 1...
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(5 sets): Back Squat x 2 reps @ 95% -then- 12 Rounds for time of: 4 Pull-ups (strict ) 3...
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3 sets Grip Bent-Over Barbell Row x 10 Dumbbell Death March x 20 steps Nose-to-Wall Handstand Hold x 60 seconds...
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Back Squats Work up to 5RM in 6-7 sets -then- EMOM for 12 minutes (4 sets) Minute 1 – 20...
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3 rounds Romanian Deadlift x 8 reps Kneeling Palloff Press x 10 Prisoner Tall Kneeling To Standing x 6 each...
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3 sets Bottom’s Up Kettlebell Press x 5 GHD Hip Extension x 8  (focus on glute activation and maintaining a...
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Clean Complex 5 Sets (On the 2:00): 3 Hang Squat Cleans + 1 Split Jerk Building in Weight -then- 4...
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3 sets 12 DB bench press (AHAP) 8 KB Row (AHAP each arm) L Sit Variation X 20 (LEGS OVER...
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