Back Squat – 75%x6x5
Clean + Power Jerk + Clean + Jerk (hold last jerk 5 sec in split)
– 70% x 1+1+1+1 x 5
Clean Pull – 95%x4x3

then
3 rounds for time

30 Calorie Row

30 Burpees

30 Sit-Ups

30 Wall Balls