* 12 min. to find max 3 pos. clean Hip, Above knee, below knee

*Front squat 2 reps-EMOM 10 min. 75-80%
Then

Three sets for time of:
10 Box Jumps (24″/20″)

10 Hand release Push-Ups

10 Dumbbell Overhead Walking Lunge Steps (50/35 lbs)