All 1 min. Tabatas in successionRussian Twist w/ 25# plate

 Situps w/ 25# plate

 Hollow scissor kicks

 Suitcase situps

Rest 1 min. and Repeat x2

**Work to 3 rm DB bench press – 6 burpees immediatly after every set
then

5 sets for times:

Row 500 meters

10 Burpee Box Jump Overs (24″/20″)