Tall Clean: 3 x 3
Clean and jerk- Every 90 sec: 8 sets building to max for the day
185-lb. bench presses, 10 reps
10 strict pull-ups
135-lb. thrusters, max set
Repeat the triplet until you have completed 100 reps of the thruster.
United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.
He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.