Deadlifts Set 1-50% of 6rm/10

Set 2-75% of 6rm/6

Set 3-Max Reps of 6rm

Set 4-Max Reps at Adjusted weight dependent on reps in set 3 as below

 Then
Against a 4-minute running clock, perform the following for max reps:
Run 400 Meters

Strict Handstand Push-Ups x Max Reps

Rest 2 min
Complete as many rounds and reps as possible in 4 minutes of:
10 Box Jumps (24″/20″)

10 Pull-Ups

Rest 2 min
Complete as many rounds and reps as possible in 4 minutes of:
5 Burpees

5 Thrusters (95/65 lbs)

Rest 2 min
Complete as many rounds and reps as possible in 4 minutes of:
30 Double-Unders

10 Toes to Bar