Friday Snatch High-Pull + Hang Power Snatch (below knee) + Power Snatch (% of PS) – 55% x3, 65% x 3,70% x3, 75 %x3

Then 

For Time: 

3 – 6 – 9 – 6 – 3 reps of: 
deadlifts 225/155
6 – 12 – 18 – 12 – 6 reps of: 
toes to bar