Wednesday Every 2EMOM

Bench Press 7×5 @ 65%+ then
7×7 bent over dumb bell row you choose the weight. 7 rows each arm. 
 WOD

14 min AMRAP
2 T2B 
2 over head walking lunge w/barbell 95/65
4
4
6

And so forth increasing by 2 reps each round. 
*modify weight as needed.