DeadliftsSet 1-50% of 6rm/10

Set 2-75% of 6rm/6

Set 3-Max Reps of 6rm

Set 4-Max Reps at Adjusted weight dependent on reps in set 3 
21 min. EMOM

Min. 1 – 8 e/arm DB pushpress (55/35)
Min. 2 – 18 alt. DB snatch (55/35)

Min. 3 – 30 DU