MondayBack Squat
2 Rounds
10 Reps @ 50%
8 Reps @ 60%
6 Reps @ 70%
4 Reps @ 80%
Then 

40-30-20-10 reps for time of:
Toes-to-bars
Wall-ball shots, 20/14

Rest 5 minutes, then, 

40-30-20-10 reps for time of:
Hip extensions holding a 25/15 plate
Wall-ball shots, 20/14