3 sets

Grip Bent-Over Barbell Row x 10

Dumbbell Death March x 20 steps

Nose-to-Wall Handstand Hold x 60 seconds

-then-

3 rounds for time of:

25 dumbbell push jerks

50 double-unders

25 weighted step-ups

50 double-unders

Men: 50-lb. dumbbells, 24-in. box

Women: 35-lb. dumbbells, 20-in. box